On this episode we talk to Strong First Instructor Al Ciampa. Al began barbell training in his adolescent years over 25 years ago. He has competitively lifted in the sports of powerlifting and weightlifting, coached athletes in weightlifting meets, and co-owed and operated a fitness facility for several years. After serving as an Infantryman in the US Army, he earned his Masters degree in exercise science, and currently works in US Air Force health promotion as an Exercise Physiologist and Health Educator.
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