[05-Dec-2018 10:44:07 UTC] PHP Fatal error: Call to undefined function add_action() in /home/greggottfried/public_html/hammershed.com/wp-content/themes/author/inc/customizer.php on line 4 November 2016 – HammerShed Skip to content

Date archive for: November 2016

Westside Method Volume Chart

Below is a chart for suggested squat volume based on competition max.  These are the volumes that Louie Simmons recommends for athletes using his Westside Method.  For every additional 50 pounds, squat volume should increase 600 pounds per workout.  Reverse Hyper volume should be four times that of squat volume.




Author WordPress Theme by Compete Themes