[05-Dec-2018 10:44:07 UTC] PHP Fatal error: Call to undefined function add_action() in /home/greggottfried/public_html/hammershed.com/wp-content/themes/author/inc/customizer.php on line 4 The Simple Truth – HammerShed Skip to content

The Simple Truth

Exercise: Squat, Hinge, Push, Pull, Bridge/Weighted carry, and Repeat.

Nutrition: Eat less grains, eat vegetables with every meal, and drink mostly water.

That’s it.

If your coach or trainer is not teaching you this, you need to contact me!




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