Episode 26: Training the Military with Matt Wenning

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | Email | RSS | More

On this Episode I speak with Matt Wenning. Matt is a world class power lifter who has competed in both geared and raw power lifting. In addition to being one of the strongest men on the planet, Matt works with both, our military, and first responders. His training methods with tactical groups has increased strength, reduced injury, and saved money for our armed forces and first responders.

Ep26MattWenning — “The guy who can train the longest and doesn’t get hurt is the one that gets the strongest.” -Matt Wenning

When Matt first came to help a group of elite special forces he found them to be aerobically fit but anaerobically weak. Matt changed their training model by limiting their cardio and increasing their strength training. He found by incorporating heavy compound lifts such as deadlifts, squats, KB swings and bench press, not only did they get stronger but they got faster. These methods reduced injuries, increased bone density, and saved money.

Following heavy compound movements Matt had groups doing 4-5 accessory lifts, and their cardio started to incorporate resistance cardio such as sled work, and KB swings for time. This practice increased strength and worked their cardiovascular capacity.

Matt is a big fan of teaching all his tactical groups the sumo dead lift. Reason being is, it improves hip mobility, which is generally a weakness of most people. It also focuses on glute and hamstring strength while taking strain off the low back. The sumo stance seems to replicate the positions that our military and first responders are in. Therefore a sumo dead lift transfers better. Matt has also found that training a heavy day AND fast day each week is much more doable than training conventional deadlift twice a week.

Professional Goal: Keep working with tactical groups, helping our military, and first responders get stronger.

Fitness Goal: Get a bit leaner while getting stronger, increase powerlifting total as much as possible for as long as possible.

Favorite Music while working out: Ozzy, Motley Crue, 2-Pac

Favorite Lift: Reverse Hyper, and 45 degree back extensions.

To find more about Matt Wenning go to: www.wenningstrength.com

HammerShed Podcast, a show for anyone who is looking for great information on fitness, coaching, and nutrition. We speak with professional athletes, Olympians, world class coaches, and leaders in research and wellness.

We want to make the best podcasts possible and continue bringing you the best content from the smartest people in the industry. The HammerShed Podcast was made for you, no matter your age, skill level, or strength. You will find great information that will help you achieve your goals. To produce and create the best shows, We need your help.

If every listener donated $2/month, we’d have all of the creative freedom to deliver the kinds of shows we’ve always wanted to create, without any limits. Reaching this goal would create a better balance between listener support and sponsorship’s, and create a more sustainable model for The HammerShed Podcast.

HammerShed wouldn’t be what it is today without your support, and we truly appreciate your donation, no matter the size. To become a HammerShed Podcast Patron go to: www.patreon.com/hammershed

THANK YOU SO MUCH FOR YOUR SUPPORT,

Gregory S. Gottfried

Your review of our show would be greatly appreciated! Here are ReviewInstructions. Check out the HammerShed Amazon store to find some great music, book, and equipment recommendations. By going through our store you help support the show allow us to keep producing all of this great content. Please follow us on Facebook,Instagram, and Twitter.