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Tag archive for: Greg Gottfried

Episode 16: Gluteal Amneisia

Published by hammershed on May 2, 2016

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Do you have a forgetful butt!? On this episode Bret from Constant Forward Progress and I talk about inactive glutes.  Inspired by an article written by Dan John, “Gluteal Amnesia—And How to Fix It” . We discuss how as coaches we address the problem, what problems it can cause, and how people can identify if they have a forgetful butt too.

TTGB

Your review of our show would be greatly appreciated! Here are ReviewInstructions.  Check out the HammerShed Amazon store to find some great music, book, and equipment recommendations.  By going through our store you help support the show allow us to keep producing all of this great content. Please follow us on Facebook,Instagram, and Twitter.

Episode 15: Strong First Instructor Al Ciampa

Published by hammershed on April 25, 2016

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On this episode we talk to Strong First Instructor Al Ciampa.  Al began barbell training in his adolescent years over 25 years ago. He has competitively lifted in the sports of powerlifting and weightlifting, coached athletes in weightlifting meets, and co-owed and operated a fitness facility for several years. After serving as an Infantryman in the US Army, he earned his Masters degree in exercise science, and currently works in US Air Force health promotion as an Exercise Physiologist and Health Educator.

Ep15AlCiampaWe talk about training large populations, training in and with the military, and how kettlebells can be utilized as a great tool for strength, power, and conditioning.

Your review of our show would be greatly appreciated! Here are ReviewInstructions.  Check out the HammerShed Amazon store to find some great music, book, and equipment recommendations.  By going through our store you help support the show allow us to keep producing all of this great content. Please follow us on Facebook,Instagram, and Twitter.

 

 

Episode 14: More is Less

Published by hammershed on April 18, 2016

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TTGBOn this episode Bret and I catch up on our training.  Bret talks about his progress in the single leg deadlift and one arm push-up.  I talk about my squatting everyday and some issues I am having with my feet and ankles.  We chat about the Arnold Classic and the amazing deadlift competition that took place.  Brian Shaw hit a 1,021lb. deadlift, and Eddie Hall got 1,025lbs.  This year was a bit different competition for the world strongest men, because Rogue developed a new deadlift bar that was used this year.  We also saw a new world record in the Atlas Stone of 555lbs.

Today’s topic is The Power of Less.  We talk about finding the minimum effective dose in our exercise programing in order to be more efficient with our time in the gym.  We discuss, when is enough enough, when it comes to exercise workload.

Your review of our show would be greatly appreciated! Here are ReviewInstructions.  Check out the HammerShed Amazon store to find some great music, book, and equipment recommendations.  By going through our store you help support the show allow us to keep producing all of this great content. Please follow us on Facebook, Instagram, and Twitter.

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